The FeelGood Guide to Period Sex: Benefits and Tips

• You’ve got to stop letting your monthly cycle dictate the terms of your sex life. Getting intimate on your period can be exciting, if sometimes messy.
• But having the right tools makes it easier to manage spills. This guide breaks down everything you need to enjoy period sex so you can focus on feeling oh so good!
• From spillproof bedspreads and G-spot vibrators to get you warmed up, as well as hygiene products, toy cleaners, and intimate aftercare—we talk about it all.
• Explore the benefits of period sex and find answers to your burning questions, right here.

It’s logical to cover all your bases before trying something new like period sex. Exploring new sexual experiences can be nerve-wracking at first. And having sex on your period is a whole new sensory experience. It’s also natural to wonder: does period sex help with cramps? Or, is it safe to have sex without a condom on your period?

We’re here to make sure that you get all the answers you’re looking for. From spills to seduction, here’s what you need to know about preparing for period sex and the benefits of getting frisky during that time of the month.

Why Have Period Sex?

It warrants a mention that there are plenty of ways to have solo fun on your period. But if you do get the feeling that your period might be holding you back, consider switching to the red side of the moon! Here are a couple of cool benefits to having sex while you’re on your period.

Pain Relief for Cramps

You’ve probably heard how having sex on your period can help with cramps. This happens because the endorphins your body releases after an orgasm work like a natural pain-relief solution. This surge of happy hormones might even work wonders for migraines or really intense headaches. So whip out your vibrator and cash in on nature’s pain relief on your next cycle.

Potentially Shorter Periods

Your orgasm makes your uterus rapidly contract, which can also help get rid of prostaglandins. Typically, prostaglandins trigger the usual contractions that help you shed your uterine lining. But a high level of prostaglandins might cause painful cramps. So when your body expels them with menstrual blood during an orgasm, this can also potentially shorten your period and reduce discomfort.

Increased Libido

Some people might feel hornier around their period. This enhanced sex drive is a major benefit of period sex since it can make intimacy more fun and thrilling. If your partner has a higher libido, use this as a chance to match their energy in the bedroom and try new things together, like role play or costumes. 

You’d be wise to remember that although it’s a long shot, it’s still realistically possible to get pregnant while you’re on your period. So make sure you’re always using a condom to be safe, because having period sex without protection can also put you at risk of getting STIs or viruses.

3 Tips to Prepare for Period Sex

It’s hard to deny the benefits of having sex on your period. But let’s face the facts: getting intimate on your cycle can be messy. The truth is, stains and spills come with the territory. But don’t let your imagination run away, conjuring scenes from your favorite crime drama. Getting your hands on the right tools is all you need to unlock pleasure during your period.

Spill-Proof Bedding

Despite its benefits, the messiness of period sex is probably its biggest inhibitor for couples who don’t want to deal with a massive cleanup. Depending on your flow and where you are in your cycle, you might get away easy with a few stains on some old sheets—and a slightly larger laundry pile.

But for heavy action days when you need a little help dealing with cramps, a vinyl bed sheet is perfect for period sex. The biggest benefit of using a vinyl sheet is that it’s super easy to sanitize and wipe down. Just lay it out over your bed, couch, or any surface. It’s also much better than just throwing down an old bed sheet or towel since vinyl sheets are 100% waterproof, which keeps your mattress clean and dry.

Discuss Fears and Boundaries

Open communication is always a must, especially with period sex. Discussing any preferences, fears, or boundaries is a good place to start. For starters, make sure you have a condom handy since it isn’t safe to have period sex without one on.

Many people might want to stick to toys for the first time, or just focus on butt play. Even afterwards, it’s nice to check in with each other, because as great as the benefits of period sex are, it’s not everyone’s cup of tea. So if you decide you don’t like it, cuddles and a movie are always a safe bet!

Hygiene and Aftercare

Aside from verbal check-ins, here are a few aftercare tips for your first time having period sex:

• Strip off any stained bedding or lingerie into a separate pile
• Wash yourself down there with some mild soap and warm water, or take a shower
• Change into something clean and cozy and put in a fresh tampon, pad, or menstrual cup
• Round up the toys or accessories and wipe them down with a gentle toy cleaner
• Don’t forget to wash any toys that can handle water

If you’re weighing the benefits of period sex and still have some questions before you try it, we’ve got answers for you.

FAQs

Is it safe to have period sex without a condom?

The short answer is no, it’s not safe to have sex without protection, even on your period. If you’re ovulating closer to your period, there’s a small chance you could get pregnant if you don’t take precautions during sex. Besides, using protection also curbs the risk of STIs.

Is period sex painful?

On the contrary, having sex on your period has its benefits since it’s basically like having nature’s very own lubrication on speed dial. The presence of menstrual blood can actually reduce friction and enhance comfort. Though if you do need some outside help, our collection of lube and sexual enhancers has something for everyone. 

To what extent does period sex help with cramps?

It definitely offers some pain relief and may help shorten your periods.