8 Surprising Benefits of Orgasm You Probably Didn’t Know About

Physical Benefits

Physical Benefits of Orgasm

As soon as you orgasm, your brain releases hormones, including oxytocin, endorphins, and dopamine. While these chemicals flood your body with a blissful feeling, they also have major physiological perks.

1. Pleasure vs Pain

An orgasm is already a pleasurable feeling. But did you know it can also provide relief from pain? So the next time you have a headache, try skipping the aspirin and reach for your vibrator instead. The endorphins from a climax can also help with menstrual cramps and chronic pain, as well as migraines. 

2. Knotty Muscles? Get Naughty Instead

Muscle relaxation is another related benefit of orgasms. The contractions you experience when you finish can actually release tension and lower your stress levels. It also helps that the flood of prolactin after climaxing creates a relaxed sensation throughout your body.

3. What the Heart Desires

If you care about having a healthy heart, pick up that dildo and get started! You heard us right—regular orgasms can actually be good for your cardiovascular health. Whether you’re having sex or just pleasuring yourself, you’re encouraging blood circulation that lowers your blood pressure. This, combined with the physical exertion and the stress relief from climaxing are what work to keep your heart healthy.

4. Move Your (Anti)body

What do a ginger shot and a backshot have in common? They’re both good for your immunity! Who knew that the health benefits of orgasms extend to fighting off infections and sickness? Having frequent sex is a great way to ensure that your body’s producing high levels of immunoglobulin A—an antibody that improves your immunity. 

5. A Goodnight Kiss

Prolactin is an orgasm hormone that can be a catalyst for a good night’s sleep after a racy rendezvous. While it relaxes your body, restful sleep is another major advantage of climaxing before bedtime.

Mental Benefits

Mental Benefits of Orgasm

Having an orgasm does as much good for your mental well-being as it does for your physical state. 

6. Undress to Destress

Getting into your birthday suit can do multitudes for stress relief and lowering your anxiety levels. When your body releases oxytocin during an orgasm, it acts as a powerful counter for cortisol, the stress hormone.

7. Banish the Blues

One of the mental health benefits of an orgasm is that it can help banish the blues. There’s a surge of orgasm hormones, including dopamine which acts as a natural antidepressant to help you feel good. So having orgasms regularly can actually mitigate symptoms of depression.

8. Work It, Because You’re Worth It

Spending a sensuous selfcare session goes a long way towards boosting body confidence. Try putting on some sexy lingerie and pleasing yourself in front of a mirror. Even during sex, the feeling of agency that comes with an orgasm can help you see yourself through a more positive lens.

Orgasm and Relationship Health

Orgasm and Relationship Health

This may not come as a surprise, but the benefits of orgasm extend to your interpersonal relationships as well:

• When oxytocin is released during sex, it can actually strengthen the emotional bonds between you and your partner. 
• Finishing with someone also creates this shared space of vulnerability and pleasure which ultimately deepens your trust and connection to each other.
• Getting to orgasm means you need to share your needs and preferences openly. This also opens up the doors to transparent and direct communication in other areas of your relationship.
• Orgasming together is a way to build a positive feedback loop and a space for free expression with your partner.
• One of the benefits of mutual orgasms is it’s easier to remember you’re on the same team and address disagreements in day to day life when you’re generally more connected and trustful towards your partner during sex. 

Orgasms and Overall Well-Being

An Inclusive Tool for Pleasure and Overall Well-Being

Orgasms are a natural and universally accessible tool for greater well-being. The health benefits of orgasms combine the best of physical, mental, and emotional perks—irrespective of whether you’re going at it solo or with a partner. You could even say that incorporating regular orgasms into your everyday life is like a long-term health investment that costs nothing but time.

From the release of natural hormones due to orgasm, to the uplifting energy it leaves you with, it’s an all-around satisfying experience in the universal language of pleasure. Regardless of your gender or experience level, you can experience the pure bliss that comes with a climax. This National Orgasm Day, you’ll feel the benefits of orgasms firsthand, from mental clarity to greater harmony with your partner. 

The best part is that you don’t really need any specific equipment (or a partner) to reach that peak. This is something you can even do alone to strengthen your relationship with yourself. And if you do want to try intimate accessories, your go-to online sex toy store has you covered with everything you need for before, during, and after.