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Wai Lana makes it easy for you to begin practicing yoga
Relieve stress while you stretch and strengthen your body with Wai Lana's Get Started Yoga Kit. Wai Lana, the world's most-watched yoga practitioner, guides you through simple yoga poses on an easy-to-follow workout DVD. The gentle stretches not only help loosen stiff joints and strengthen your muscles, but they also help you achieve complete relaxation of mind and body.
This kit includes:
an easy-to-follow instructional DVD (50 minutes)
a 6' yoga strap
a 68"L x 24"W yoga mat
a 4" yoga block
and, a beautifully illustrated instructional poster
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